Could your diet make you smarter or improve your memory? The answer, is YES. Don’t believe us? Wait ’till you here this. Research shows that what you eat plays a vital role in how your mind would work. Likewise, eating the right food could help you prevent the risks of Alzheimer’s and other forms of dementia. Not just that, it could also improve your memory, as well as your overall health. So, what are you waiting for? We’ve rounded up some of the best foods that could keep your brain cells healthy, and prevent brain-damaging inflammation.
Seafood, such as albacore, salmon, sardines, mackerel, and tuna are rich in omega-3 fatty acids, as well as powerful nutrients that could contribute not just to a healthy body, but to a healthy mind as well. If you’re not aware, almost 40% of the fatty acids found in the brain is made up of DHA, and it’s also the omega-3 fatty acids found in fish oil, making it good for the brain.
As much as possible, eat them at least twice a week, but limit your consumption of tuna and albacore to 6 ounces, in order to minimize the risks of mercury exposure.
Who doesn’t like this sweet treat? Likewise, we have some good news for chocoholics out there. Eating dark chocolate is good for the brain because it contains flavonoids, a type of antioxidant that’s linked to brain health. Other flavonoid-rich foods are purple grapes, apples, onions, tea, and beer.
Oat bran, fiber-rich oatmeal, and brown rice are some of the whole grains that could stabilize the blood sugar levels, unlike refined carbs, such as sugary foods and bread. Your body, usually digests these simple sugars instantly and that’s the reason why it gives you the sudden energy you need. However, due to the fact that glucose is the main source of fuel, it’s essential to keep the sugar levels of your body balanced.
A cup of Joe could be good, at the same time bad for the body. In excess, it could cause brain fog and heart palpitations, but if you’ll drink it moderately, it could actually improve your focus, attention span, and other brain skills. To support that, a French study discovered that those women who drank more than three cups of coffee a day have a sharper memory as compared to those who consumed little to none. Likewise, it’s also important to limit your caffeine intake to 300-400 mg a day, to avoid its adverse effects.
Leafy Green Vegetables
Last, but definitely not the least, would be leafy green vegetables. As much as possible, include veggies in your daily diet; pile stir-fries, salads, and other dishes with cabbage, broccoli, cauliflower, bok choy, kale, and Brussels sprouts. These cruciferous vegetables are packed with antioxidants, carotenoids, and vitamin C that are good for the brain.
Furthermore, the antioxidants present in them could prevent damage brought by the free radicals, considered as the waste products of the body. Your brain is one of the organs that’s very vulnerable and could easily be damaged. Thus, it’s important to prevent this from happening by maintaining a healthy diet.