Most of us are meat eaters. We tend to forget that a man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite (Leo Tolstoy). Indeed, there are several non meat protein alternatives that can serve the same purpose as meat. Here are the best of these alternatives.
1. Nuts, Seeds and Nut Butter
Almonds, walnuts, cashews, pine nuts, and peanuts (which are classified under legumes) are all great protein hotspots for veggie lovers, as are sesame and sunflower seeds. Unfortunately, they are likewise high in fat, so they ought not be the principle wellspring of protein. Walnuts are great sources of omega-3 unsaturated fats. Furthermore, some nut spreads now contain omega-3s which are very important in the growth and development of the brain.. (Omega-3’s are solid fats that can help decrease irritation in the body)
2. Tofu, Tempeh and Other Soy Products
Soy is a bean, but due to its prominence and extraordinary wellbeing worth, it is normally recognized as an independent type of a bean. Tofu, tempeh (fermented soy beans) and other natural soy items are amazing low-fat wellsprings of protein. Tempeh has nutty flavor but tofu is flavorless. There are several milk, cheese, ice cream and yogurt products that are based on soy.
3. Dairy and Eggs
Dairy products provide us with complete proteins. These products can be milk, yogurt, cheese or ice cream, to name but a few. They normally have high saturated fat content, therefore one has to be careful to prevent overconsumption of fats that can be harmful to their health. For instance, eggs are good protein sources, but egg yolks contain a lot of cholesterol that makes the path to the pink of health rocky and bumpy. This calls for great care when taking eggs on a weekly basis. One can choose free range eggs and milk that is produced by grass-fed cows.
4. Whole grains
We all know grains as great sources of starch and proteins. An important aspect of grains is that some of them like quinoa contain all the nine essential amino acids. This means that it is a complete protein source just like meat. Brown rice, barley, buckwheat and whole wheat are also great sources of proteins, though they lack amino acid lysine which is essential in the body. For this reason, these grains are eaten with nuts, legumes, pea nuts, beans and peas.
There are several types of green soy beans that are great alternatives for meat in protein content. Garbanzo, chick peas, kidney beans, white, pinto and black soybeans as well as lentils are great examples. Digestion of these beans is as easy as pie and they have twice as much protein as wheat and about three times as much protein as rice. They however lack the amino acid methionine, which can be obtained from a whole grain.
Proteins are necessary for the formation of strong muscles, maintenance of organs and bolstering the immune system. Eating enough protein is especially important for the growth and development of children and pregnant women. However, by decreasing or eliminating animal protein sources (i.e., meat) from your diet, you can alleviate the risk for high blood pressure, high cholesterol levels and other heart diseases. Non-meat protein is healthy and cheaper.